Understand the underlying reasons for your habits and addictions, and work together to overcome them.

Addictions and habits can have a significant impact on a person’s life, causing negative consequences to their physical, mental and emotional well-being. Whether it’s a substance abuse problem or an unhealthy behavioural pattern, breaking free from the grip of addiction can seem like a daunting and impossible task.

However, with the right support and guidance, it is possible to overcome the challenges and turn your life around. The use of hypnotherapy, transformational therapy and creative therapy, as well as a personalized approach, can help individuals address the underlying issues and gain greater control over their behaviour, leading to a happier, healthier and more fulfilling life.

Helping you to develop new, positive ways of thinking.

Hypnotherapy can be an effective tool for helping to overcome addictions and habits. The state of hypnosis allows clients to access their subconscious mind, where negative thoughts and behaviours are often rooted. By addressing these thoughts and behaviours, clients can learn to overcome their cravings and triggers, and develop new coping strategies to help them stay on track.

Transformational therapy, on the other hand, focuses on the individual as a whole, rather than just their habits or addictions. Through exploring the root causes of their behaviour, clients can gain insight into the reasons behind their habits and addictions, and work to create positive change in all areas of their lives.

Start Your Inner Journey

I work with clients to identify and challenge limiting beliefs, patterns of behaviour, and ways of relating to themselves and others that may be holding them back from achieving their goals and living fulfilling lives.

Depending on your state of well-being, I can introduce a wide range of techniques and approaches, including mindfulness, cognitive-behavioural therapy, and experiential exercises.

Get in touch using the contact form to discover how we can work towards your short-term and long-term goals together.