Therapy is not just about treating symptoms or resolving specific issues, but about helping clients to transform their lives and achieve their full potential.

Transformative therapy takes a strengths-based and solution-focused approach, which means that I work with my clients to build on their existing strengths and resources, and to find creative and effective solutions to the challenges they are facing.

This holistic approach to therapy is designed to support clients in making meaningful and lasting changes in all aspects of their lives, including their thoughts, feelings, behaviours, and relationships.

I help my clients to unlock their inner wisdom and develop the skills and insights they need to navigate life's challenges and achieve their goals.

One of the key principles of transformative therapy is the belief that we all have the capacity for growth, healing, and change. Whether you are looking to improve your mental health, overcome a specific challenge, or simply grow and evolve as a person, transformative therapy can help you to achieve your goals and live a more fulfilling life.

If you are ready to make meaningful changes and take your life in a new direction, I encourage you to consider the transformative therapy approach.

Get In Touch

How does Transformative Therapy work?

Understanding Your Worldview

At the heart of transformative therapy is the belief that our thoughts, feelings, behaviours, and relationships are all interconnected. To fully understand a client’s experience and help them achieve their goals, I must first gain a deep understanding of their worldview and the underlying beliefs and values that drive their actions.

Creating a Safe and Supportive Environment

One of the key components of transformative therapy is creating a safe and supportive environment where clients can feel heard, understood, and validated. I strive to foster an atmosphere of non-judgment and respect, where clients can freely express their thoughts and feelings and work through their challenges without fear of being criticised or dismissed.

Facilitating Self-Reflection and Insight

Transformative therapy is an introspective process, and I work with my clients to help them gain greater self-awareness and understanding. By exploring their thoughts, feelings, and behaviours, my clients can gain new insights into themselves and their experiences, and develop a deeper understanding of the root causes of their challenges.

Building on Strengths and Resources

Transformative therapy takes a strengths-based and solution-focused approach, and I work with my clients to build on their existing strengths and resources. This may involve identifying their skills, abilities, and areas of expertise, and helping them to find new ways to apply these skills and strengths to their challenges.

Finding Creative Solutions

Transformative therapy is designed to help clients find creative and effective solutions to the challenges they are facing. By working together, I help my clients to develop new perspectives, explore alternative approaches, and discover innovative strategies that can help them to overcome their obstacles and achieve their goals.

Promoting Growth and Change

The ultimate goal of transformative therapy is to help clients make meaningful and lasting changes in their lives. This may involve overcoming specific challenges, improving mental health, or simply growing and evolving as a person. By providing support, guidance, and encouragement, I help my clients to build the skills and confidence they need to achieve their goals and live a more fulfilling life.

 

Get In Touch

Testimonials

Lisa

I have a much more positive self-image and have shed the unhealthy relationship that I had with food/myself. The energy I felt after the treatment (I had 3 in total) was amazing and I felt I could take on the world!

Danica

Debbie is fantastic! She was very welcoming, calming and helped me open up and realise things I never knew I was keeping inside. I now see things differently and am more positive towards new situations and challenges. Thank you so much Debbie! x

John

I was a sceptic about hypnosis until my session with Debbie, it has helped to change my mindset toward a healthier lifestyle by helping me to think about when and how I eat. I now feel that I have much clearer control of my choices. I truly believe the session has given me a clearer mindset, and the ability to be stronger This is all thanks to Debbie.

Annelies, Fareham

I couldn’t award Debbie enough stars or show my true adulation. I am just TRULY grateful for this hugely supported transformation and recommend her for her professionalism, personability and great practice.

Aarti, Southampton

Debbie’s approach is the perfect balance of intuition and clinical process. Right from the start, I felt that she would be able to help me help myself.

Tim, Portsmouth

Debbie helped me overcome longstanding confidence issues in just a few sessions. I’d recommend her style of therapy and counselling to anyone.

Personal Growth Package

Experience the power of a truly bespoke therapy package.

Whether you are looking to overcome obstacles, find inner peace, or simply unlock your full potential, my approach combines a range of tools and techniques, including hypnotherapy, integrative therapy, and creative therapy, to ensure a truly personalized experience.

Over the course of 6 months, I will work with you to create a program that is tailored specifically to your needs and goals. With a focus on kindness, understanding, and your unique journey, let me support you in achieving the positive change you desire.

Learn More

Start Your Inner Journey

I work with clients to identify and challenge limiting beliefs, patterns of behaviour, and ways of relating to themselves and others that may be holding them back from achieving their goals and living fulfilling lives.

Depending on your state of well-being, I can introduce a wide range of techniques and approaches, including mindfulness, cognitive-behavioural therapy, and experiential exercises.

Get in touch using the contact form to discover how we can work towards your short-term and long-term goals together.