Anxiety is a normal and often healthy emotion.

However, when a person regularly feels disproportionate levels of anxiety, it might start affecting their daily life and well-being.

Anxiety can be a debilitating experience, affecting one’s daily life and happiness. It is often characterized by feelings of worry, nervousness, and fear, and can manifest in physical symptoms such as sweating, shaking, and rapid heartbeat. For some people, anxiety can be so intense that it interferes with their ability to go about their daily activities.

Anxiety disorders are treatable, and there are several effective therapies available to help people manage their symptoms.

Helping clients to develop new, positive ways of thinking.

In my practice, I often use hypnotherapy as an additional tool to help clients manage their anxiety. Hypnotherapy is a form of therapy that uses guided relaxation and suggestion to help people access a state of deep focus and relaxation. In this state, it is possible to make changes to one’s unconscious mind.

During hypnotherapy sessions, I work with clients to identify and overcome the underlying causes of their anxiety. By guiding them through visualization exercises and positive affirmations, I help them to develop greater self-awareness, control, and self-esteem, which can help them to better manage their anxiety.

Start Your Inner Journey

I work with clients to identify and challenge limiting beliefs, patterns of behaviour, and ways of relating to themselves and others that may be holding them back from achieving their goals and living fulfilling lives.

Depending on your state of well-being, I can introduce a wide range of techniques and approaches, including mindfulness, cognitive-behavioural therapy, and experiential exercises.

Get in touch using the contact form to discover how we can work towards your short-term and long-term goals together.