Personal trauma can be a life-altering experience that affects not only one’s mental and emotional well-being but also their physical health, relationships, and daily functioning. Trauma can take many forms, from physical or emotional abuse, a car accident, or a natural disaster, to the loss of a loved one or a relationship breakdown.
The effects of trauma can be devastating and long-lasting, leading to feelings of anxiety, depression, anger, guilt, and shame. Many individuals who have experienced trauma struggle to make sense of what happened to them and to move on from the past. This can lead to a sense of hopelessness, isolation, and despair.