As a hypnotherapist, I have seen firsthand the transformative power of this approach to mental and emotional well-being.

Hypnotherapy is a form of therapy that uses hypnotic suggestion and visualization to help individuals overcome negative patterns of thinking and behaviour and achieve their desired outcomes.

In a hypnotherapy session, I guide my clients into a state of deep relaxation and focused attention, known as trance. In this state, they are more receptive to the positive suggestions and visualizations I offer, and are better able to make positive changes to their thoughts and behaviors.

I have found that hypnotherapy can be especially effective for individuals who are struggling with anxiety, depression, addiction, and a wide range of other mental and emotional challenges. By accessing the subconscious mind and helping my clients make positive changes to the way they think and feel about themselves and their experiences, I have seen many achieve a greater sense of inner peace, self-confidence, and well-being.

Hypnotherapy can also be a powerful tool for self-improvement and personal growth.

Whether my clients are looking to improve their self-esteem, develop more fulfilling relationships, or achieve their professional goals, I have seen hypnotherapy help them make meaningful and lasting changes in their lives.

As a hypnotherapist, I believe in the power of this approach to help individuals achieve their desired outcomes and live their best lives. If you are interested in learning more about hypnotherapy and how it can help you, I would be honored to speak with you and answer any questions you may have.

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Hypnotherapy for Addiction

During a hypnotherapy session, I work with my clients to identify the root cause of their habit or addiction and help them develop a positive and empowering mindset around their behaviour. This can include visualization exercises, positive affirmations, and hypnotic suggestions that help to reinforce the desired change and make it a permanent part of the individual’s thinking and behaviour.

In addition to helping individuals break free from their habits and addictions, hypnotherapy can also be a valuable tool for preventing relapse. By reinforcing positive patterns of thinking and behaviour, I can help my clients build a strong foundation for long-term success and continued well-being.

Hypnotherapy for Anxiety

Hypnotherapy can be an incredibly effective approach for managing anxiety, as it addresses the underlying thought patterns and beliefs that drive the anxious behaviour. By guiding individuals into a state of deep relaxation and focused attention, I can help them access their unconscious mind and make positive changes to the way they think and feel about their anxiety.

In addition to reducing symptoms of anxiety, hypnotherapy can also help individuals develop a greater sense of self-awareness and self-control, enabling them to manage their anxiety more effectively in the future. By working with my clients to understand the root causes of their anxiety, I can help them develop coping strategies that are tailored to their unique needs and challenges.

Hypnotherapy for Confidence

As a hypnotherapist, I have had the privilege of witnessing the transformative power of hypnotherapy in boosting confidence and self-esteem. Confidence and self-esteem are vital components in shaping our relationships, career prospects, and overall happiness and well-being.

Through hypnotherapy, I assist clients in developing a heightened sense of self-awareness and emotional regulation. By delving into the underlying causes of their lack of confidence and self-esteem, I help them create personalized coping strategies that enable them to effectively manage their thoughts and emotions. As a result, they are empowered to take control of their well-being and cultivate a stronger sense of self-assurance.

Hypnotherapy for Trauma

Hypnotherapy helps individuals who have experienced trauma to manage their symptoms, such as anxiety, depression, and post-traumatic stress disorder (PTSD). Through hypnotic suggestion and visualization, I help clients relax their mind, reduce stress and anxiety, and regain control of their emotions.

For anyone struggling with the aftermath of trauma, hypnotherapy provides a safe and supportive environment for healing. I have seen the positive impact that this approach can have on individuals who have experienced trauma, and I believe it can be a valuable tool for anyone committed to improving their mental and emotional well-being.

Testimonials

Lisa

I have a much more positive self-image and have shed the unhealthy relationship that I had with food/myself. The energy I felt after the treatment (I had 3 in total) was amazing and I felt I could take on the world!

Danica

Debbie is fantastic! She was very welcoming, calming and helped me open up and realise things I never knew I was keeping inside. I now see things differently and am more positive towards new situations and challenges. Thank you so much Debbie! x

John

I was a sceptic about hypnosis until my session with Debbie, it has helped to change my mindset toward a healthier lifestyle by helping me to think about when and how I eat. I now feel that I have much clearer control of my choices. I truly believe the session has given me a clearer mindset, and the ability to be stronger This is all thanks to Debbie.

Annelies, Fareham

I couldn’t award Debbie enough stars or show my true adulation. I am just TRULY grateful for this hugely supported transformation and recommend her for her professionalism, personability and great practice.

Aarti, Southampton

Debbie’s approach is the perfect balance of intuition and clinical process. Right from the start, I felt that she would be able to help me help myself.

Tim, Portsmouth

Debbie helped me overcome longstanding confidence issues in just a few sessions. I’d recommend her style of therapy and counselling to anyone.

Personal Growth Package

Experience the power of a truly bespoke therapy package.

Whether you are looking to overcome obstacles, find inner peace, or simply unlock your full potential, my approach combines a range of tools and techniques, including hypnotherapy, integrative therapy, and creative therapy, to ensure a truly personalized experience.

Over the course of 6 months, I will work with you to create a program that is tailored specifically to your needs and goals. With a focus on kindness, understanding, and your unique journey, let me support you in achieving the positive change you desire.

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Start Your Inner Journey

I work with clients to identify and challenge limiting beliefs, patterns of behaviour, and ways of relating to themselves and others that may be holding them back from achieving their goals and living fulfilling lives.

Depending on your state of well-being, I can introduce a wide range of techniques and approaches, including mindfulness, cognitive-behavioural therapy, and experiential exercises.

Get in touch using the contact form to discover how we can work towards your short-term and long-term goals together.