Weight loss can be a complex and difficult journey for many people.

Despite best intentions and countless diets, the scales may not move in the direction that you want, leaving you feeling frustrated and discouraged. But it’s important to understand that weight loss is not just about what you eat and how much you exercise; there are often deeper, underlying issues at play.

That’s where hypnotherapy, transformational therapy and creative therapy can come in. By exploring the root causes of your relationship with food, your beliefs about your body, and your self-esteem, these therapeutic approaches can help you identify and overcome the emotional, psychological and unconscious barriers that are preventing you from achieving your goals.

Helping you to develop new, positive ways of thinking.

I use hypnosis to help you tap into your unconscious mind and create new, positive beliefs and habits that support your weight loss journey. Transformational therapy helps you understand the patterns of behavior and thought that have been holding you back, and develop the skills and confidence you need to create lasting change. And creative therapy can provide a unique, expressive outlet for exploring and processing your feelings and experiences around weight, helping you to gain a new perspective and build a more positive relationship with your body and food.

Whether you want to lose weight, overcome emotional eating, or simply learn to love and accept your body, I am here to support you on your journey.

Start Your Inner Journey

I work with clients to identify and challenge limiting beliefs, patterns of behaviour, and ways of relating to themselves and others that may be holding them back from achieving their goals and living fulfilling lives.

Depending on your state of well-being, I can introduce a wide range of techniques and approaches, including mindfulness, cognitive-behavioural therapy, and experiential exercises.

Get in touch using the contact form to discover how we can work towards your short-term and long-term goals together.